Clear Tofu and Minari Soup recipe - ingredients, nutrition and when to eat it
This clear soup is made with tofu and minari (Korean water parsley) simmered in anchovy broth.
This clear soup is made with tofu and minari (Korean water parsley) simmered in anchovy broth. Mild tofu and fragrant minari come together in a warm, comforting soup. It’s a good fit for a light dinner or whenever you want soup with a meal.
Soups & stews · 20 minutes to cook
Nutrition (per 736g serving): 177.5 kcal · protein 19.8g · carbohydrate 10.5g · fat 7.5g · sodium 550.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Minari wilts quickly, so add it just before turning off the heat to preserve its aroma and texture.
Tips: Soup soy sauce varies in saltiness by brand, so add it a little at a time and adjust the seasoning at the end.
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Ingredients (1 serving)
- Tofu — 150 g
- Minari (Korean water parsley) — 50 g
- Dried anchovies — 8 g
- Kombu — 5 g
- Green onion — 15 g
- Garlic — 1 tsp
- Soup soy sauce — 1 tsp
- Water — 500 ml