Tofu and Egg Rice Bowl recipe - ingredients, nutrition and when to eat it
Softly stir-fried tofu and eggs served over warm rice. With a gentle soy sauce aroma and a comforting texture, it makes a great quick lunch or light dinner.
Rice bowls · 15 minutes to cook
Nutrition (per 414g serving): 549.7 kcal · protein 21.8g · carbohydrate 72.7g · fat 17.6g · sodium 485.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the tofu ahead of time so the pan stays less watery while cooking.
Tips: For soft eggs, turn off the heat before they are fully cooked and let the residual heat finish them.
Tips: Pour the soy sauce around the edge of the pan and let it bubble briefly before mixing it in for a clearer aroma.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Rice (White Rice) — 1 bowl
- Tofu — 100 g
- Egg — 1 pc
- Onion — 30 g
- Green Onion — 10 g
- Soy Sauce — 1 tsp
- Cooking oil — 1 tsp
- Sesame oil — 0.5 tsp
- Sesame seeds — 0.5 tsp