Pan-Seared Tofu Salad with Perilla Oil recipe - ingredients, nutrition and when to eat it
This salad features golden pan-seared tofu served with perilla leaves or baby greens and finished with fragrant perilla oil.
This salad features golden pan-seared tofu served with perilla leaves or baby greens and finished with fragrant perilla oil. The tofu is savory on the outside and soft inside, making it a good fit for a light lunch or simple dinner.
Salads & light · 15 minutes to cook
Tips: Pat the tofu dry to help keep it from sticking to the pan and get a golden sear.
Tips: Add the perilla oil in stages to preserve its aroma, and drizzle a little over the tofu and greens at the end.
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Ingredients (1 serving)
- Tofu — 150 g
- Perilla oil — 1 Tbsp
- Baby greens — 1 handful
- Perilla leaves — 3 sheet
- Soy sauce — 1 tsp
- Vinegar — 1 tsp
- Toasted sesame seeds — 1 tsp