Grilled Tofu and Chamnamul Salad recipe - ingredients, nutrition and when to eat it
A mild salad of golden-brown grilled tofu served with fragrant spring chamnamul and a savory soy dressing.
A mild salad of golden-brown grilled tofu served with fragrant spring chamnamul and a savory soy dressing. Its fresh, aromatic flavor makes it a great light spring lunch or side dish for dinner.
Salads & light · 15 minutes to cook
Nutrition (per 243g serving): 244.6 kcal · protein 16.5g · carbohydrate 10.4g · fat 16g · sodium 1224.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the tofu thoroughly to reduce splattering and help it brown nicely in the pan.
Tips: Instead of tossing the chamnamul in the dressing for too long, add it just before serving to preserve its aroma and crisp texture.
Tips: If the tofu sticks to the pan, don’t turn it right away; wait until the surface has browned.
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Ingredients (1 serving)
- Tofu — 150 g
- Chamnamul (Korean herb) — 2 handful
- Soy sauce — 1 Tbsp
- Vinegar — 1 tsp
- Sesame oil — 1 tsp
- Sesame seeds — 1 tsp
- Garlic — 1 pc
- Cooking oil — 1 tsp