Tofu and Stir-Fried Kimchi Salad Bowl recipe - ingredients, nutrition and when to eat it
This bowl brings together nutty pan-seared tofu, tangy stir-fried kimchi, and brown rice, served with lettuce.
This bowl brings together nutty pan-seared tofu, tangy stir-fried kimchi, and brown rice, served with lettuce. Warm rice and crisp vegetables make it a hearty choice for lunch or dinner.
Salads & light · 20 minutes to cook
Nutrition (per 483g serving): 620.4 kcal · protein 22.8g · carbohydrate 85.1g · fat 20.8g · sodium 464.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the kimchi is very sour, add a tiny bit of sugar while stir-frying to round out the flavor.
Tips: Pat the tofu dry so it browns nicely in the pan.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Tofu — 150 g
- Napa cabbage kimchi — 0.5 cup
- Brown rice — 1 bowl
- Lettuce — 4 sheet
- Cooking oil — 1 tsp
- Sesame oil — 1 tsp
- Sesame seeds — 1 tsp