Crispy Glazed Tofu Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox features tofu pan-fried until golden and coated in a gochujang sauce.
This lunchbox features tofu pan-fried until golden and coated in a gochujang sauce. Served with rice and crisp vegetables, its crispy, sweet-and-spicy flavors make a satisfying lunch or dinner.
Lunchbox & quick meals · 30 minutes to cook
Nutrition (per 577g serving): 772.5 kcal · protein 24.4g · carbohydrate 112.4g · fat 24.4g · sodium 1176mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Press out as much moisture as possible from the tofu so the starch coats it evenly and the outside turns crisp.
Tips: Simmer the sauce briefly before adding the tofu, and avoid cooking it for too long after tossing everything together.
Tips: For a packed lunch, let the tofu cool completely before packing it so it stays crisp longer.
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Ingredients (1 serving)
- Tofu — 180 g
- Cooked rice — 210 g
- Potato starch — 2 Tbsp
- Cooking oil — 1 Tbsp
- Gochujang — 1 Tbsp
- Soy sauce — 0.5 Tbsp
- Sugar — 0.5 Tbsp
- Garlic — 1 pc
- Cabbage — 1 handful
- Carrot — 0.3 pc
- Toasted sesame seeds — 1 tsp
- Water — 2 Tbsp