Tofu and Rich Soybean Paste Salad Bowl recipe - ingredients, nutrition and when to eat it
This hearty bowl brings together golden pan-fried tofu, savory and salty rich soybean paste, vegetables, and brown rice.
This hearty bowl brings together golden pan-fried tofu, savory and salty rich soybean paste, vegetables, and brown rice. The crisp vegetables add a refreshing bite, while the rice pairs well with the soybean paste, making it a satisfying lunch or dinner.
Salads & light · 25 minutes to cook
Nutrition (per 565g serving): 574.8 kcal · protein 26.3g · carbohydrate 83.1g · fat 15.7g · sodium 997mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Saltiness varies from one soybean paste to another, so start with a little less and taste before adding more.
Tips: Pat the tofu dry to help it brown nicely in the pan.
Tips: Chop the vegetables after the rice and tofu are ready to keep them crisp.
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Ingredients (1 serving)
- Tofu — 150 g
- Soybean Paste — 1 Tbsp
- Brown Rice — 1 bowl
- Leaf Lettuce — 4 sheet
- Cucumber — 0.3 pc
- Korean Zucchini — 0.2 pc
- Onion — 0.1 pc
- Scallion — 0.1 stalk
- Garlic — 0.5 clove
- Dried anchovies — 1 tsp
- Water — 3 Tbsp
- Cooking oil — 1 tsp
- Sesame seeds — 0.5 tsp