Tofu and Soybean Paste Barley Rice Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox pairs barley rice with a thick soybean paste stew simmered with tofu and fresh wrap vegetables.
This lunchbox pairs barley rice with a thick soybean paste stew simmered with tofu and fresh wrap vegetables. The hearty, savory paste goes well with the barley’s pleasantly chewy texture. It makes a filling lunch or dinner.
Lunchbox & quick meals · 30 minutes to cook
Tips: The thick soybean paste stew can stick to the bottom of the pan, so stir it often over medium-low heat.
Tips: For a lunchbox, pack the stew in a small separate container so the wrap vegetables stay crisp.
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Ingredients (1 serving)
- Cooked barley — 0.7 cup
- Rice (short-grain white rice) — 0.3 bowl
- Tofu — 0.3 block
- Doenjang — 1 Tbsp
- Korean zucchini — 0.2 pc
- Onion — 0.2 pc
- Green onion — 0.1 stalk
- Garlic — 1 clove
- Gochugaru — 0.3 tsp
- Water — 0.5 cup
- Lettuce — 4 sheet
- Perilla leaves — 2 sheet