Tofu Rice Bowl recipe - ingredients, nutrition and when to eat it
Softly stir-fried tofu and onion are simmered in a soy-based sauce and served over rice. Mild and savory, it makes a light lunch or simple dinner.
Rice bowls · 15 minutes to cook
Nutrition (per 473g serving): 530.7 kcal · protein 20.3g · carbohydrate 76.3g · fat 15.1g · sodium 823.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Press out plenty of moisture from the tofu so it does not fall apart easily while stir-frying.
Tips: Fry the onion thoroughly first to bring out its natural sweetness.
Tips: Simmer the sauce until slightly concentrated so it tastes properly seasoned over rice.
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Ingredients (1 serving)
- Rice (white rice) — 210 g
- Tofu — 150 g
- Onion — 50 g
- Soy sauce — 10 g
- Cooking oil — 5 g
- Garlic — 1 pc
- Green onion — 10 g
- Sesame oil — 2 g
- Water — 30 ml
- Toasted sesame seeds — 1 g