Pan-Fried Tofu and Egg Bento recipe - ingredients, nutrition and when to eat it
Soft and savory tofu coated in egg and pan-fried until golden, packed with rice. Serve it with a soy dipping sauce for an extra salty-savory flavor, making it…
Soft and savory tofu coated in egg and pan-fried until golden, packed with rice. Serve it with a soy dipping sauce for an extra salty-savory flavor, making it a good choice for a busy lunch or a simple dinner.
Lunchbox & quick meals · 15 minutes to cook
Nutrition (per 466g serving): 570.4 kcal · protein 26.2g · carbohydrate 74.6g · fat 17.1g · sodium 1292mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the tofu thoroughly so the egg coating does not slip off as easily and the tofu is less likely to stick to the pan.
Tips: Keep the heat at medium-low rather than high so the egg coating does not burn and the tofu warms through.
Tips: When packing it for lunch, keep the pan-fried tofu and sauce separate so it does not turn soggy as it cools.
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Ingredients (1 serving)
- Tofu — 150 g
- Egg — 1 pc
- Cooked rice — 1 cup
- Cooking oil — 1 tsp
- Soy sauce — 1 Tbsp
- Water — 2 Tbsp
- Sugar — 0.5 tsp
- Garlic — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp