Tofu and Egg Fried Rice recipe - ingredients, nutrition and when to eat it
Mashed tofu, egg, and vegetables are stir-fried with rice for a light, savory one-bowl meal.
Mashed tofu, egg, and vegetables are stir-fried with rice for a light, savory one-bowl meal. The ingredients come together nicely without much seasoning, making it an easy choice for lunch or dinner.
Rice bowls · 15 minutes to cook
Nutrition (per 403g serving): 532.6 kcal · protein 22.1g · carbohydrate 72.4g · fat 15.8g · sodium 489.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Press out the tofu’s excess water beforehand so the rice doesn’t turn soggy.
Tips: Cold leftover rice separates easily, making it easier to stir-fry.
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Ingredients (1 serving)
- Cooked Rice — 1 bowl
- Tofu — 100 g
- Egg — 1 pc
- Carrot — 20 g
- Green Onion — 10 g
- Cooking Oil — 1 tsp
- Soy Sauce — 1 tsp
- Sesame Seeds — 1 tsp