Tofu and Sesame Shake recipe - ingredients, nutrition and when to eat it
This smooth, nutty drink is made by blending tofu, toasted sesame seeds, and milk. It’s easy to enjoy with a light breakfast or as an afternoon snack.
Drinks & tea · 5 minutes to cook
Nutrition (per 316g serving): 260.9 kcal · protein 15.7g · carbohydrate 18.3g · fat 14.7g · sodium 77.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: For a richer nutty flavor, warm the sesame seeds in a pan over low heat for about 1 minute, let them cool, then blend.
Tips: If the tofu is watery, use a little less milk to get the right consistency.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Tofu — 100 g
- Toasted sesame seeds — 1 Tbsp
- Milk — 150 ml
- Honey — 1 tsp
- Ice — 3 pc