Tofu Tuna Salad recipe - ingredients, nutrition and when to eat it
This bowl salad combines soft tofu and mild tuna with crisp vegetables. A clean-tasting dressing made with soy sauce and vinegar brings everything together,…
This bowl salad combines soft tofu and mild tuna with crisp vegetables. A clean-tasting dressing made with soy sauce and vinegar brings everything together, making it ideal for a light lunch or dinner.
Salads & light · 10 minutes to cook
Tips: Drain the tofu well so the salad doesn’t taste bland and the dressing clings properly.
Tips: Adjust the amount of tuna oil or liquid to your liking, but drain it before mixing it with the vegetables.
Tips: Add the dressing just before serving so the baby greens stay crisp.
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Ingredients (1 serving)
- Tofu — 150 g
- Canned tuna — 80 g
- Baby greens — 60 g
- Cucumber — 0.5 pc
- Cherry tomatoes — 5 pc
- Onion — 20 g
- Soy sauce — 2 tsp
- Vinegar — 1 Tbsp
- Sesame oil — 0.5 tsp
- Sesame seeds — 1 tsp