Pan-Fried Tofu Lunchbox recipe - ingredients, nutrition and when to eat it
This homemade lunchbox pairs golden pan-fried tofu and soft egg with a savory soy sauce seasoning.
This homemade lunchbox pairs golden pan-fried tofu and soft egg with a savory soy sauce seasoning. Served with rice, it is satisfying yet light, making it a great weekday lunch or simple dinner.
Lunchbox & quick meals · 15 minutes to cook
Nutrition (per 448g serving): 567.2 kcal · protein 25.9g · carbohydrate 74.1g · fat 17.2g · sodium 891.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the tofu dry thoroughly so the egg coating sticks well and the oil splatters less in the pan.
Tips: Add the seasoning sauce only after the tofu is nearly cooked so the soy sauce does not burn.
Tips: Let the tofu cool for 3–5 minutes before packing it to reduce condensation on the rice.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Tofu — 150 g
- Egg — 1 pc
- Cooked rice — 210 g
- Soy sauce — 2 tsp
- Water — 2 tsp
- Sugar — 0.5 tsp
- Cooking oil — 1 tsp
- Green onion — 2 Tbsp
- Toasted sesame seeds — 0.5 tsp