Tofu and Mushroom Salad recipe - ingredients, nutrition and when to eat it
This light salad combines grilled tofu and mushrooms with baby greens. The warm ingredients and fresh vegetables make it a great choice for lunch or a light…
This light salad combines grilled tofu and mushrooms with baby greens. The warm ingredients and fresh vegetables make it a great choice for lunch or a light dinner.
Salads & light · 15 minutes to cook
Tips: Press out plenty of moisture from the tofu so it browns better in the pan.
Tips: Dress the baby greens just before serving so they stay crisp.
Tips: Spread the mushrooms out in the pan without overlapping them, allowing the moisture to evaporate as they cook.
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Ingredients (1 serving)
- Tofu — 150 g
- King oyster mushrooms — 80 g
- Baby greens — 50 g
- Cherry tomatoes — 6 pc
- Olive oil — 5 g
- Soy sauce — 8 g
- Balsamic vinegar — 10 g
- Garlic — 1 pc
- Toasted sesame seeds — 2 g