Yuzu-Glazed Tofu Lunchbox recipe - ingredients, nutrition and when to eat it
Golden pan-seared tofu brushed with yuzu marmalade and soy sauce, served with rice.
Golden pan-seared tofu brushed with yuzu marmalade and soy sauce, served with rice. The tofu’s savory, mellow flavor pairs nicely with yuzu’s fresh aroma and gentle sweetness. It makes a light, easy lunch to pack.
Lunchbox & quick meals · 20 minutes to cook
Nutrition (per 391g serving): 537.1 kcal · protein 19.3g · carbohydrate 84.4g · fat 12.4g · sodium 426.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the tofu dry to help keep it from sticking to the pan and get an even golden sear.
Tips: Top the tofu with a few pieces of yuzu peel from the marmalade for a brighter aroma and a pretty finish.
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Ingredients (1 serving)
- Tofu — 150 g
- Yuzu marmalade — 1 Tbsp
- Soy sauce — 1 tsp
- White rice — 1 bowl
- Cooking oil — 1 tsp
- Toasted sesame seeds — 0.5 tsp