Stir-Fried Dried Tofu recipe - ingredients, nutrition and when to eat it
Dried tofu and crisp green beans are quickly stir-fried in a spicy, savory sauce. It’s easy to serve with rice and makes a great lunch or dinner when ordinary…
Dried tofu and crisp green beans are quickly stir-fried in a spicy, savory sauce. It’s easy to serve with rice and makes a great lunch or dinner when ordinary vegetable side dishes feel a little dull.
Chinese · 15 minutes to cook
Nutrition (per 288g serving): 367.4 kcal · protein 23.9g · carbohydrate 15.9g · fat 23g · sodium 1578mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Don’t slice the dried tofu too thin, or it may tear during stir-frying.
Tips: Blanch the green beans first to shorten the stir-frying time and preserve their crunch.
Tips: After adding the sauce, stir-fry quickly over high heat so the dried tofu doesn’t become soggy.
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Ingredients (1 serving)
- Dried tofu — 100 g
- Green beans — 80 g
- Onion — 40 g
- Garlic — 2 pc
- Doubanjiang — 0.5 Tbsp
- Soy sauce — 0.5 Tbsp
- Chili oil — 1 tsp
- Cooking oil — 1 tsp
- Sesame oil — 0.5 tsp
- Water — 2 Tbsp