Sailfin Sandfish Stew recipe - ingredients, nutrition and when to eat it
This winter stew simmers tender sailfin sandfish and Korean radish in a red pepper seasoning.
This winter stew simmers tender sailfin sandfish and Korean radish in a red pepper seasoning. The broth is pleasantly spicy and the radish turns sweet, making it a hearty dinner with warm rice.
Soups & stews · 35 minutes to cook
Nutrition (per 742g serving): 289.3 kcal · protein 33.5g · carbohydrate 19.7g · fat 9.4g · sodium 1313.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Sailfin sandfish is delicate, so avoid stirring it frequently with a ladle.
Tips: If the fish contains roe, occasionally ladle the boiling broth over it to help keep the roe from bursting.
Tips: Cook the radish thoroughly first for a gentle sweetness in the broth.
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Ingredients (1 serving)
- Sandfish — 180 g
- Daikon radish — 120 g
- Onion — 40 g
- Green onion — 20 g
- Garlic — 6 g
- Korean chili flakes — 8 g
- Soy sauce — 12 ml
- Salt — 1 g
- Kelp — 5 g
- Water — 350 ml