Dominican Mangú (mashed plantains) recipe - ingredients, nutrition and when to eat it
This Dominican dish features fluffy mashed plantains served with onions, eggs, and ham.
This Dominican dish features fluffy mashed plantains served with onions, eggs, and ham. Smooth, mild mangú pairs beautifully with tangy onions and salty ham, making it ideal for brunch or a simple lunch.
World cuisine · 35 minutes to cook
Tips: Choose firm, green plantains for the best mild flavor when mashed.
Tips: Boiled plantains firm up as they cool, so mash them as soon as you drain them.
Tips: The longer the onions marinate, the mellower their sharpness becomes.
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Ingredients (1 serving)
- Plantain — 1 pc
- Onion — 0.3 pc
- Egg — 1 pc
- Ham — 3 sheet
- Cooking oil — 1 Tbsp
- Vinegar — 2 tsp
- Salt — 0.3 tsp