Red Sea Bream Stew recipe - ingredients, nutrition and when to eat it
This clear, gently spicy stew combines the mild flavor of red sea bream with Korean radish and tofu.
This clear, gently spicy stew combines the mild flavor of red sea bream with Korean radish and tofu. It's a lovely choice for a spring lunch or dinner when you want something warm and comforting.
Soups & stews · 30 minutes to cook
Nutrition (per 730g serving): 229.3 kcal · protein 33g · carbohydrate 12.3g · fat 5.4g · sodium 834.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Add the red sea bream after the broth comes to a boil, as simmering it too long can cause the flesh to break apart.
Tips: Cook the radish thoroughly first so it lends a gentle sweetness to the broth.
Tips: Add the red pepper flakes from the beginning so their color and aroma blend naturally into the broth.
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Ingredients (1 serving)
- Sea bream — 120 g
- Daikon radish — 80 g
- Tofu — 70 g
- Onion — 30 g
- Green onion — 15 g
- Garlic — 5 g
- Korean chili flakes — 1 tsp
- Soy sauce — 1 tsp
- Salt — 0.2 tsp
- Water — 400 ml