Doenjang Soup Lunchbox recipe - ingredients, nutrition and when to eat it
A hearty meal of savory soybean paste soup served with rice and seasonal vegetable sides.
A hearty meal of savory soybean paste soup served with rice and seasonal vegetable sides. Its mild, comforting flavor makes it a lovely lunchbox or home-cooked dinner.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 732.5g serving): 440 kcal · protein 16.7g · carbohydrate 75g · fat 7.4g · sodium 1181.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Doenjang varies in saltiness by brand. Start with a small amount, then taste and adjust at the end.
Tips: If packing it for lunch, let the soup cool completely before closing the lid. Keep the rice and side dishes separate to preserve their flavor.
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Ingredients (1 serving)
- White rice — 1 bowl
- Doenjang (Korean fermented soybean paste) — 1 Tbsp
- Korean zucchini — 0.3 pc
- Tofu — 0.1 block
- Onion — 0.1 pc
- Dried anchovies — 4 pc
- Water — 350 ml
- Salt — 0.1 tsp
- Spinach — 30 g
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp