Perilla Seed and Lotus Root Soup recipe - ingredients, nutrition and when to eat it
Perilla seed and lotus root soup is a Korean soup gently simmered with lotus root and ground perilla seeds.
Perilla seed and lotus root soup is a Korean soup gently simmered with lotus root and ground perilla seeds. The lotus root stays pleasantly crisp, while the perilla adds a rich, nutty flavor and creamy body—just right for a warm meal on a cool day.
Soups & stews · 25 minutes to cook
Tips: Stir the ground perilla seeds into the broth before adding them to the pot to help prevent lumps.
Tips: Slice the lotus root a little thick so it keeps some bite after cooking.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Lotus root — 100 g
- Ground perilla seeds — 2 Tbsp
- Green onion — 0.3 pc
- Vegetable stock — 350 ml
- Garlic — 0.5 tsp
- Salt — 0.5 tsp