Perilla Seed, Lotus Root, and Mushroom Soup recipe - ingredients, nutrition and when to eat it
This soup is made by gently simmering lotus root and mushrooms, then stirring in ground perilla seeds to thicken the broth.
This soup is made by gently simmering lotus root and mushrooms, then stirring in ground perilla seeds to thicken the broth. Its nutty, mild flavor makes it a lovely choice for a chilly evening or whenever you’re craving a warm bowl at lunch.
Soups & stews · 30 minutes to cook
Tips: Stir the ground perilla seeds into a little broth before adding them to the pot to help prevent lumps.
Tips: Slice the lotus root on the thicker side so it stays pleasantly firm during a long simmer.
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Ingredients (1 serving)
- Lotus root — 80 g
- Shiitake mushrooms — 1 pc
- Oyster mushrooms — 40 g
- Perilla seed powder — 2 Tbsp
- Vegetable broth — 350 ml
- Garlic — 1 tsp
- Soy sauce — 1 tsp
- Salt — 0.5 g
- Ground black pepper — 0.1 tsp