Soft Tofu and Perilla Seed Soup recipe - ingredients, nutrition and when to eat it
This soup is made by simmering soft tofu with ground perilla seeds for a rich, nutty flavor.
This soup is made by simmering soft tofu with ground perilla seeds for a rich, nutty flavor. Warm and pleasantly thick, it makes a satisfying meal with rice for lunch or dinner.
Soups & stews · 15 minutes to cook
Nutrition (per 550.5g serving): 199.2 kcal · protein 18.2g · carbohydrate 15.2g · fat 8.7g · sodium 676.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Stir the ground perilla seeds directly into the broth and simmer over medium-low heat so they do not clump and their nutty flavor spreads evenly.
Tips: Scoop in the soft tofu in large pieces and avoid stirring too often to keep its soft, curd-like shape.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Soft tofu — 200 g
- Perilla seed powder — 2 Tbsp
- Green onion — 0.3 pc
- Dried anchovies — 5 g
- Kombu — 3 g
- Garlic — 1 pc
- Soy sauce — 1 tsp
- Salt — 0.5 g
- Water — 300 ml