Perilla Seed and Silken Tofu Stew recipe - ingredients, nutrition and when to eat it
This stew is made by simmering soft silken tofu and mushrooms in a broth with perilla seed powder.
This stew is made by simmering soft silken tofu and mushrooms in a broth with perilla seed powder. It’s mild and nutty, making it delicious with rice and especially comforting for lunch or dinner on a chilly day.
Soups & stews · 20 minutes to cook
Tips: Add the perilla seed powder after the broth comes to a boil and stir it in well to prevent lumps.
Tips: Add large spoonfuls of silken tofu so the pieces hold their shape while simmering.
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Ingredients (1 serving)
- Soft tofu — 1 pc
- Perilla seed powder — 2 Tbsp
- Shiitake mushrooms — 1 pc
- Vegetable stock — 1 cup
- Onion — 0.3 pc
- Garlic — 1 pc
- Green onion — 0.3 pc
- Soy sauce — 1 tsp
- Sesame oil — 1 tsp
- Salt — 0.5 g