Perilla Seed and Young Napa Cabbage Soup recipe - ingredients, nutrition and when to eat it
This soup gently simmers young napa cabbage in doenjang broth, then adds perilla seed powder for a nutty finish.
This soup gently simmers young napa cabbage in doenjang broth, then adds perilla seed powder for a nutty finish. It pairs well with rice for a comforting home-cooked meal on a chilly day.
Soups & stews · 25 minutes to cook
Nutrition (per 660g serving): 150.5 kcal · protein 11.6g · carbohydrate 14g · fat 6.9g · sodium 1079mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Add the perilla seed powder at the end and simmer over low heat for a smooth, nutty broth.
Tips: Doenjang varies in saltiness, so stir it in a little at a time and taste as you go.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Young napa cabbage — 150 g
- Perilla seed powder — 2 Tbsp
- Doenjang (Korean soybean paste) — 1 Tbsp
- Dried anchovies — 5 g
- Kombu — 3 g
- Garlic — 1 clove
- Green onion — 15 g
- Water — 450 ml