Creamy Perilla Chicken and Seaweed Soup recipe - ingredients, nutrition and when to eat it
This soup gently simmers chicken and seaweed, then finishes with perilla seed powder for a rich, nutty flavor.
This soup gently simmers chicken and seaweed, then finishes with perilla seed powder for a rich, nutty flavor. It's a lovely choice for lunch or dinner when you want a warm, comforting bowl.
Soups & stews · 30 minutes to cook
Nutrition (per 505.3g serving): 241.2 kcal · protein 18.4g · carbohydrate 6.5g · fat 15.4g · sodium 718.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Stir in the perilla seed powder at the end to preserve its nutty aroma.
Tips: Soy sauce and perilla seed powder vary in saltiness and thickness, so add them a little at a time and adjust to taste.
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Ingredients (1 serving)
- Chicken thigh — 80 g
- Dried seaweed — 5 g
- Ground perilla seeds — 1 Tbsp
- Garlic — 1 clove
- Sesame oil — 0.5 tsp
- Soy sauce — 1 tsp
- Water — 400 ml