Perilla Chicken and Brown Rice Lunch Box recipe - ingredients, nutrition and when to eat it
This lunch box brings together chicken coated in nutty perilla seed powder, brown rice, and vegetables.
This lunch box brings together chicken coated in nutty perilla seed powder, brown rice, and vegetables. The mild chicken, chewy brown rice, and smooth, nutty perilla make it a satisfying lunch, even on a busy day.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 441.5g serving): 668.6 kcal · protein 30.5g · carbohydrate 85.4g · fat 22.1g · sodium 472.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Add the perilla seed powder after lowering the heat to preserve its nutty aroma.
Tips: If packing it for lunch, let the rice and cooked ingredients cool completely before closing the lid.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Brown rice — 1 bowl
- Chicken thighs — 100 g
- Perilla seed powder — 1 Tbsp
- Broccoli — 50 g
- Carrot — 30 g
- Onion — 30 g
- Soy sauce — 1 tsp
- Garlic — 1 clove
- Cooking oil — 1 tsp
- Ground black pepper — 0.2 tsp