Soft Tofu and Mushroom Soup with Perilla recipe - ingredients, nutrition and when to eat it
This rich, mellow soup is made with soft tofu and mushrooms simmered with perilla seed powder. It’s comforting with rice on a chilly day.
Soups & stews · 20 minutes to cook
Nutrition (per 804.5g serving): 270.2 kcal · protein 24.2g · carbohydrate 24.5g · fat 12g · sodium 623.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: First mix the perilla seed powder with a little water so it blends evenly into the broth.
Tips: Don’t simmer the soft tofu for too long, so it keeps its delicate shape.
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Ingredients (1 serving)
- Soft tofu — 1 pack
- Mushrooms — 100 g
- Ground perilla seeds — 2 Tbsp
- Kombu — 1 piece
- Green onion — 0.3 pc
- Garlic — 1 pc
- Soy sauce — 1 tsp
- Salt — 0.5 g
- Water — 1.5 cup