Perilla Seed Mushroom Soft Tofu Soup recipe - ingredients, nutrition and when to eat it
This soup is made with soft tofu and mushrooms simmered with ground perilla seeds for a nutty flavor.
This soup is made with soft tofu and mushrooms simmered with ground perilla seeds for a nutty flavor. The soft tofu and pleasantly chewy mushrooms pair well with rice for a comforting dinner.
Soups & stews · 20 minutes to cook
Nutrition (per 612.5g serving): 160.9 kcal · protein 14g · carbohydrate 14.4g · fat 7.4g · sodium 796.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Add the ground perilla seeds at the end and simmer briefly over low heat to preserve their nutty aroma.
Tips: After adding the soft tofu, stir gently with a ladle so it doesn’t break apart.
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Ingredients (1 serving)
- Soft tofu — 150 g
- Mushrooms — 80 g
- Ground perilla seeds — 1.5 Tbsp
- Water — 350 ml
- Green onion — 0.2 stalk
- Garlic — 0.5 tsp
- Soy sauce — 0.5 Tbsp
- Salt — 0.5 g