Perilla Seed and Mushroom Dumpling Soup recipe - ingredients, nutrition and when to eat it
Perilla seed and mushroom dumpling soup is a savory broth made with dumplings, mushrooms, and ground perilla seeds.
Perilla seed and mushroom dumpling soup is a savory broth made with dumplings, mushrooms, and ground perilla seeds. The soft dumplings and chewy mushrooms make it hearty and satisfying, perfect for lunch or dinner on a chilly day.
Soups & stews · 20 minutes to cook
Nutrition (per 767g serving): 374.1 kcal · protein 19.5g · carbohydrate 48.5g · fat 13.6g · sodium 940.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Mix the ground perilla seeds into a little broth first before adding them to the pot to help prevent lumps.
Tips: While the soup simmers, gently shake the pot instead of stirring vigorously so the dumplings don’t break apart.
Tips: Add frozen dumplings straight from the freezer without thawing. Simmer until the filling is fully cooked.
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Ingredients (1 serving)
- Dumplings — 5 pc
- Mushrooms — 1 handful
- Perilla seed powder — 2 Tbsp
- Dried anchovies — 5 pc
- Kombu — 1 sheet
- Large green onion — 0.3 pc
- Garlic — 1 clove
- Soy sauce — 1 tsp
- Water — 2.5 cup