Perilla Seed Mushroom Brown Rice recipe - ingredients, nutrition and when to eat it
Brown rice cooked with mushrooms and nutty perilla seed powder. The mushrooms’ delicate aroma, pleasantly chewy brown rice, and smooth perilla flavor come…
Brown rice cooked with mushrooms and nutty perilla seed powder. The mushrooms’ delicate aroma, pleasantly chewy brown rice, and smooth perilla flavor come together for a light, savory dish. It’s perfect for lunch or dinner when you want to keep the side dishes simple.
Rice bowls · 50 minutes to cook
Nutrition (per 423g serving): 554.4 kcal · protein 14.2g · carbohydrate 112.5g · fat 6g · sodium 406mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Soaking the brown rice thoroughly helps the grains cook up softer.
Tips: Add the perilla seed powder after the rice is fully cooked to preserve its nutty aroma.
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Ingredients (1 serving)
- Brown rice — 0.7 cup
- Mushrooms — 1 handful
- Perilla seed powder — 1 Tbsp
- Soy sauce — 1 tsp
- Water — 1 cup