Tofu and Mushroom Salad with Perilla Seed Dressing recipe - ingredients, nutrition and when to eat it

This warm salad pairs grilled mushrooms and tofu with a nutty perilla seed dressing.

This warm salad pairs grilled mushrooms and tofu with a nutty perilla seed dressing. The chewy mushrooms and soft tofu go well together, making it a nice lunch on a chilly day or a light dinner.

Salads & light · 20 minutes to cook

Tips: Pat the tofu dry with a paper towel so it browns better in the pan.

Tips: If the dressing is too thick, add water a little at a time until it reaches the right consistency.

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Ingredients (1 serving)

  • King oyster mushrooms — 1 pc
  • Tofu — 0.3 block
  • Baby greens — 1 handful
  • Perilla seed powder — 1 Tbsp
  • Soy sauce — 1 tsp
  • Vinegar — 1 tsp
  • Honey — 0.5 tsp
  • Water — 1 tsp
  • Neutral cooking oil — 1 tsp

Where this dish belongs

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