Perilla Seed and Mushroom Rice Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox features rice with shiitake and oyster mushrooms, finished with rich, nutty perilla seed powder.
This lunchbox features rice with shiitake and oyster mushrooms, finished with rich, nutty perilla seed powder. The mushrooms' chewy texture and comforting flavor make it a lovely lunch or dinner on a cool day.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 307g serving): 448.5 kcal · protein 10.3g · carbohydrate 74.1g · fat 12.7g · sodium 401.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Mushrooms release moisture, so stir them over medium heat without moving them too often to keep the rice from getting soggy.
Tips: Add the perilla seed powder after lowering the heat to help preserve its nutty aroma.
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Ingredients (1 serving)
- Rice — 1 bowl
- Shiitake mushrooms — 2 pc
- Oyster mushrooms — 0.5 handful
- Perilla seed powder — 1 Tbsp
- Soy sauce — 1 tsp
- Sesame oil — 1 tsp
- Green onion — 0.1 stalk
- Cooking oil — 1 tsp