Taro Soup with Perilla Seeds recipe - ingredients, nutrition and when to eat it
This soup combines tender taro with nutty perilla seed powder and beef. Its mild, earthy flavor is especially comforting on a cool autumn evening or as a meal…
This soup combines tender taro with nutty perilla seed powder and beef. Its mild, earthy flavor is especially comforting on a cool autumn evening or as a meal the day after a holiday feast.
Soups & stews · 35 minutes to cook
Nutrition (per 708.5g serving): 293.3 kcal · protein 18.2g · carbohydrate 31.4g · fat 11g · sodium 1345.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Raw taro can make your hands itch, so wear gloves when preparing it and blanch it before use.
Tips: For a smooth broth, mix the perilla seed powder with water before adding it to the soup.
Tips: Once the perilla seed powder is added, simmer briefly over low heat rather than high heat to preserve its nutty aroma.
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Ingredients (1 serving)
- Taro — 150 g
- Lean beef — 60 g
- Perilla seed powder — 2 Tbsp
- Water — 450 ml
- Garlic — 1 pc
- Green onion — 0.3 pc
- Soy sauce — 2 tsp
- Salt — 0.3 tsp
- Sesame oil — 0.5 tsp