Perilla-Seasoned Dried Radish Greens and Chicken Breast Salad recipe - ingredients, nutrition and when to eat it
This hearty bowl pairs tender dried radish greens and chicken breast with brown rice, all tossed in a nutty perilla dressing.
This hearty bowl pairs tender dried radish greens and chicken breast with brown rice, all tossed in a nutty perilla dressing. It’s a great choice for a filling lunch or a light dinner.
Salads & light · 20 minutes to cook
Nutrition (per 342.5g serving): 449.5 kcal · protein 32.5g · carbohydrate 57.6g · fat 10.3g · sodium 632.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squeeze the cooked greens well after boiling so the dressing doesn’t get watery.
Tips: Let the chicken breast rest briefly in its cooking water before taking it out to cool; it will stay moist.
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Ingredients (1 serving)
- Dried radish greens (soaked and boiled) — 80 g
- Chicken breast — 100 g
- Brown rice — 0.7 cup
- Perilla seed powder — 1 Tbsp
- Soy sauce — 1 tsp
- Vinegar — 1 tsp
- Perilla oil — 1 tsp