Perilla Seed Makguksu recipe - ingredients, nutrition and when to eat it
Perilla Seed Makguksu combines chilled buckwheat noodles with a nutty perilla seed dressing and crisp cucumber.
Perilla Seed Makguksu combines chilled buckwheat noodles with a nutty perilla seed dressing and crisp cucumber. It is a great choice for a light summer lunch or an easy dinner when you want something refreshing.
Noodles · 15 minutes to cook
Nutrition (per 424g serving): 457.6 kcal · protein 14.2g · carbohydrate 67.7g · fat 14.6g · sodium 1265.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: After mixing the perilla seed powder into the dressing, let it sit briefly so it clings to the noodles better.
Tips: After rinsing the buckwheat noodles in cold water, rub them gently with your hands to remove excess starch and reduce stickiness.
Tips: If the dressing is too thick, add water one tablespoon at a time; for a nuttier flavor, add a little more perilla seed powder.
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Ingredients (1 serving)
- Boiled Buckwheat Noodles — 210 g
- Perilla Seed Powder — 2 Tbsp
- Cucumber — 0.3 pc
- Water — 100 ml
- Soy Sauce — 2 tsp
- Vinegar — 2 tsp
- Sugar — 1 tsp
- Prepared Mustard — 0.5 tsp
- Sesame Oil — 1 tsp
- Green Onion — 1 Tbsp
- Sesame Seeds — 1 tsp
- Salt — 0.2 tsp