Perilla Leaf Soup with Perilla Seeds recipe - ingredients, nutrition and when to eat it
This soup pairs the fragrant flavor of perilla leaves with ground perilla seeds for a nutty, hearty broth.
This soup pairs the fragrant flavor of perilla leaves with ground perilla seeds for a nutty, hearty broth. Tofu makes it tender and smooth, and it’s a lovely choice for lunch or dinner when you’re craving a warm bowl of soup.
Soups & stews · 15 minutes to cook
Nutrition (per 524.5g serving): 153.2 kcal · protein 11.5g · carbohydrate 9.6g · fat 8.5g · sodium 475.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Stir in the ground perilla seeds a little at a time to keep them from clumping.
Tips: Add the perilla leaves at the end, since their aroma can fade if they’re simmered too long.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Perilla leaves — 8 sheet
- Ground perilla seeds — 2 Tbsp
- Tofu — 0.3 block
- Water — 400 ml
- Doenjang — 0.5 Tbsp
- Minced garlic — 0.5 tsp
- Green onion — 0.2 stalk