Perilla Seed Kalguksu Noodles recipe - ingredients, nutrition and when to eat it
This dish combines chewy kalguksu noodles with perilla seed powder and vegetables, tossed in a savory, nutty dressing.
This dish combines chewy kalguksu noodles with perilla seed powder and vegetables, tossed in a savory, nutty dressing. Its mild and delicate flavor makes it a good choice for lunch or dinner on days when spicy noodles feel too heavy.
Noodles · 15 minutes to cook
Nutrition (per 369g serving): 471 kcal · protein 13.1g · carbohydrate 75.6g · fat 12.2g · sodium 905.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Add the perilla seed powder at the end so its savory aroma stays distinct.
Tips: Drain the noodles thoroughly so the dressing doesn’t become diluted.
Tips: Preparing the cucumber chilled helps preserve its crisp texture.
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Ingredients (1 serving)
- Cooked knife-cut noodles — 210 g
- Perilla seed powder — 2 Tbsp
- Cucumber — 0.3 pc
- Carrot — 0.1 pc
- Onion — 0.1 pc
- Garlic — 1 pc
- Soy sauce — 2 tsp
- Vinegar — 2 tsp
- Perilla oil — 1 tsp
- Sugar — 0.8 tsp
- Toasted sesame seeds — 0.5 tsp
- Water — 2 Tbsp