Perilla Egg Sandwich recipe - ingredients, nutrition and when to eat it
This sandwich is filled with a creamy egg salad mixed with nutty perilla seed powder.
This sandwich is filled with a creamy egg salad mixed with nutty perilla seed powder. The mild bread, fluffy eggs, and fragrant perilla make it a great choice for a quick lunch or dinner.
Bread & brunch · 15 minutes to cook
Nutrition (per 183.7g serving): 440.3 kcal · protein 20.5g · carbohydrate 35g · fat 23.9g · sodium 674.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Let the eggs cool completely before mixing so the mayonnaise stays thick.
Tips: For a stronger perilla flavor, add the perilla seed powder just before mixing.
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Ingredients (1 serving)
- White bread — 2 sheet
- Egg — 2 pc
- Perilla seed powder — 1 Tbsp
- Mayonnaise — 1 Tbsp
- Salt — 0.1 tsp
- Ground black pepper — 0.1 tsp