Perilla Seed Chicken Kalguksu recipe - ingredients, nutrition and when to eat it
This kalguksu is simmered with chicken and perilla seed powder for a rich, nutty, velvety broth.
This kalguksu is simmered with chicken and perilla seed powder for a rich, nutty, velvety broth. The warm soup and chewy noodles make it a hearty choice for lunch or dinner.
Noodles · 25 minutes to cook
Nutrition (per 820.3g serving): 548.4 kcal · protein 29.8g · carbohydrate 60.8g · fat 19.1g · sodium 820.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Perilla seed powder can make the broth feel chalky if boiled too vigorously for too long, so it is best added at the end.
Tips: Rinse the cooked noodles separately to keep the broth from becoming overly thick.
Tips: Cut into the thickest part of the chicken to make sure it is fully cooked.
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Ingredients (1 serving)
- Chicken thigh meat — 100 g
- Cooked knife-cut noodles — 180 g
- Perilla seed powder — 18 g
- Water — 500 ml
- Garlic — 5 g
- Green onion — 15 g
- Salt — 2 g
- Ground black pepper — 0.3 g