Perilla Chicken Bagel Sandwich recipe - ingredients, nutrition and when to eat it
This sandwich is made with chicken and a savory perilla seed sauce tucked between toasted bagel halves.
This sandwich is made with chicken and a savory perilla seed sauce tucked between toasted bagel halves. The chewy bread, mild chicken, and subtle perilla aroma go well together, making it a nice choice for lunch or a light dinner.
Bread & brunch · 15 minutes to cook
Nutrition (per 263g serving): 550.6 kcal · protein 36.2g · carbohydrate 59.6g · fat 19.2g · sodium 1114.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: After boiling the chicken, let it cool briefly before shredding so it’s easier to handle and keeps its texture.
Tips: Toss it with the perilla sauce just before serving to bring out the aroma.
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Ingredients (1 serving)
- Bagel — 1 pc
- Chicken breast — 100 g
- Perilla seed powder — 1 Tbsp
- Mayonnaise — 1 Tbsp
- Lettuce — 1 sheet
- Onion — 0.3 pc
- Ground black pepper — 0.2 tsp
- Salt — 0.1 tsp