Perilla Mushroom Brown Rice Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox pairs brown rice with mushrooms and nutty perilla seed powder, alongside mild side dishes.
This lunchbox pairs brown rice with mushrooms and nutty perilla seed powder, alongside mild side dishes. The chewy mushrooms go well with the smooth, nutty flavor of perilla, making it a satisfying lunch.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 430g serving): 519.2 kcal · protein 19.3g · carbohydrate 85.2g · fat 12.7g · sodium 422.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Perilla seed powder can lose some of its aroma if cooked too long, so add it with the rice and stir-fry briefly.
Tips: When packing a lunchbox, let the rice and side dishes cool completely before closing the lid to reduce condensation.
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Ingredients (1 serving)
- Brown rice — 1 bowl
- Mushrooms — 1 handful
- Perilla seed powder — 1 Tbsp
- Tofu — 0.3 block
- Spinach — 0.5 handful
- Soy sauce — 1 tsp
- Sesame oil — 1 tsp
- Garlic — 0.5 clove
- Water — 1 Tbsp