Perilla Oil Tofu Noodles recipe - ingredients, nutrition and when to eat it
These perilla oil tofu noodles are made by tossing thin wheat noodles with soft tofu and a savory perilla oil sauce.
These perilla oil tofu noodles are made by tossing thin wheat noodles with soft tofu and a savory perilla oil sauce. Their nutty, mild flavor makes them a light, satisfying lunch on a hot day.
Noodles · 15 minutes to cook
Nutrition (per 307g serving): 460.3 kcal · protein 16.1g · carbohydrate 49.6g · fat 20.8g · sodium 537.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the noodles well so the perilla oil sauce doesn’t get watery.
Tips: Crush the tofu slightly as you add it, so it’s easy to scoop up with the noodles.
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Ingredients (1 serving)
- Cooked Thin Wheat Noodles — 180 g
- Tofu — 100 g
- Perilla Oil — 1 Tbsp
- Soy Sauce — 1 tsp
- Sesame Seeds — 1 tsp
- Scallions — 1 Tbsp