Daseulgi Haejangguk (freshwater snail soup) recipe - ingredients, nutrition and when to eat it
Daseulgi Haejangguk is an earthy doenjang-based soup made with freshwater snails and mallow leaves, with a gently bitter finish.
Daseulgi Haejangguk is an earthy doenjang-based soup made with freshwater snails and mallow leaves, with a gently bitter finish. It is a comforting choice for an empty stomach in the morning or for lunch when you crave a warm bowl of soup.
Soups & stews · 30 minutes to cook
Nutrition (per 636g serving): 162.9 kcal · protein 19.9g · carbohydrate 16.1g · fat 3.1g · sodium 1066.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Gently rub the mallow leaves by hand to reduce their grassy smell, then rinse them for a smoother-tasting broth.
Tips: Add the freshwater snail meat near the end, as it can become tough if cooked too long.
Tips: Rice-rinsing water gives the broth a delicate body.
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Ingredients (1 serving)
- Fresh freshwater snail meat — 80 g
- Mallow leaves — 60 g
- Doenjang — 1 Tbsp
- Dried anchovies — 6 pc
- Kombu — 1 sheet
- Garlic — 1 tsp
- Green onion — 10 g
- Water — 450 ml