Sweet Pumpkin Smoothie recipe - ingredients, nutrition and when to eat it
A smooth blend of cooked sweet pumpkin, milk, and ice. Its creamy, subtly sweet flavor makes it perfect for busy mornings or a light dessert.
Drinks & tea · 5 minutes to cook
Nutrition (per 456g serving): 223.5 kcal · protein 8.2g · carbohydrate 30.5g · fat 9.1g · sodium 82.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Let the sweet pumpkin cool completely before blending so the ice does not melt too quickly.
Tips: For a thicker texture, reduce the milk by 20–30 ml.
Tips: If the pumpkin is sweet enough, there is no need to add syrup or sugar.
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Ingredients (1 serving)
- Kabocha squash — 150 g
- Milk — 200 ml
- Ice — 100 g