Kabocha Squash and Apple Salad recipe - ingredients, nutrition and when to eat it
A salad of tender cooked kabocha squash, crisp apple, and tangy yogurt dressing. It makes a lovely light side for lunch or dinner, or a sweet snack when you…
A salad of tender cooked kabocha squash, crisp apple, and tangy yogurt dressing. It makes a lovely light side for lunch or dinner, or a sweet snack when you are craving one.
Salads & light · 15 minutes to cook
Nutrition (per 297g serving): 204.3 kcal · protein 4.3g · carbohydrate 45g · fat 3.1g · sodium 33.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Let the kabocha squash cool completely before mixing it with the apple to preserve the apple's crisp texture.
Tips: If the apple is very sweet, you can leave out the honey.
Tips: Chill the finished salad for about 10 minutes to let the dressing coat the ingredients evenly.
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Ingredients (1 serving)
- Kabocha squash — 150 g
- Apple — 80 g
- Plain yogurt — 4 Tbsp
- Honey — 1 tsp