Sweet Pumpkin Cream Kalguksu (knife-cut noodle soup) recipe - ingredients, nutrition and when to eat it
This noodle dish is made by blending sweet pumpkin until smooth, adding it to a creamy broth, and simmering it with kalguksu noodles.
This noodle dish is made by blending sweet pumpkin until smooth, adding it to a creamy broth, and simmering it with kalguksu noodles. The pumpkin’s gentle sweetness pairs with the cream’s rich, nutty flavor, making it a lovely warm meal on a cool day.
Noodles · 30 minutes to cook
Nutrition (per 526.2g serving): 672.3 kcal · protein 12.7g · carbohydrate 85g · fat 32.1g · sodium 477.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cook the sweet pumpkin until very soft so it’s easy to blend with the milk.
Tips: Cream can separate if boiled too long over high heat, so warm it over low heat, stirring as you go.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Cooked kalguksu noodles — 180 g
- Sweet pumpkin — 150 g
- Heavy cream — 60 ml
- Milk — 100 ml
- Onion — 30 g
- Butter — 5 g
- Salt — 1 g
- Ground black pepper — 0.2 g