Sweet Pumpkin Chicken Curry Bento recipe - ingredients, nutrition and when to eat it
This bento pairs rice with a mild curry simmered with sweet pumpkin and chicken. Its gentle sweetness goes well with the fragrant curry, making it a lovely…
This bento pairs rice with a mild curry simmered with sweet pumpkin and chicken. Its gentle sweetness goes well with the fragrant curry, making it a lovely lunch.
Lunchbox & quick meals · 35 minutes to cook
Nutrition (per 715g serving): 685 kcal · protein 27.7g · carbohydrate 97.7g · fat 19.1g · sodium 685.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cut the sweet pumpkin into small pieces so it cooks quickly and blends naturally into the curry.
Tips: When packing the bento, let the curry cool slightly before placing it in a separate compartment from the rice to keep the rice from getting soggy.
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Ingredients (1 serving)
- Rice — 1 bowl
- Chicken thigh — 100 g
- Sweet pumpkin — 100 g
- Onion — 0.5 pc
- Carrot — 0.3 pc
- Curry powder — 1.5 Tbsp
- Cooking oil — 1 tsp
- Water — 180 ml