Sweet Pumpkin and Chestnut Yogurt Salad recipe - ingredients, nutrition and when to eat it
This salad combines steamed sweet pumpkin and chestnuts with thick Greek yogurt and crunchy walnuts.
This salad combines steamed sweet pumpkin and chestnuts with thick Greek yogurt and crunchy walnuts. Its gentle sweetness and soft, fluffy texture make it a lovely choice for an autumn lunch or a light dinner.
Salads & light · 25 minutes to cook
Nutrition (per 248g serving): 247.9 kcal · protein 6.2g · carbohydrate 41.7g · fat 8g · sodium 25.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Let the pumpkin and chestnuts cool completely before mixing in the yogurt so it doesn’t turn runny.
Tips: Add the walnuts just before serving to keep them crunchy.
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Ingredients (1 serving)
- Sweet pumpkin — 150 g
- Chestnuts — 3 pc
- Greek yogurt — 3 Tbsp
- Walnuts — 1 Tbsp